e-Spiritualtalk-11 [Meditate4U.com]

Hah! After a long break, I could finally come back to e-Spiritual Talks again. This time I am interested in talking about emotions, heart and mind. All three are important parts of our internal driving force that leads us to perform actions. A balance of all three is an integral thing to happen a right action in our lives. Emotions play an extremely miraculous job among the three. Emotion is most of the time kept hidden inside us but it ultimately makes us directive towards the goals. It is only when imbalance of emotions occur that we come to know how emotional sense plays a big role in our life. Truly, it's all about mind, heart and emotions that can have a big influence on the body health. 

We are aware of the thing that emotional disturbances are linked with mental incapability and if severe, can cause disorders and illnesses. Depression, low self esteem, sense of feeling low, nervousness and all other forms are some or the other way connected with emotions. Now, in this scenario, controlling the emotions is like the sense of fighting with the odds. In talking about emotions, everything is internal. But this internal emotion leads to thinking, and acting when heart and mind also come into picture. Emotions are equally driven by heart, mind and/or both. Inability to control the emotions by heart or mind can lead to psychological health problem. Emotional level disturbances can be the reasons of psychological illness and hence need to be healed. 

Emotional healing techniques are available that can be of great help in case the person is suffering from emotional disturbances. A healed emotion is nothing but refreshing the thoughts and mind. It inculcates the desire to live life again with the same zeal that you were in, before encountering the bad emotions. Online resources are available that can help finding your lost emotion and/or replenish it. Meditation is a best way to get emotional healing.


Talked enough, now it's the time to share a resource from the web. I was searching for emotion and related stuff when I found an audio on the You Tube. It's a brainwave audio which helps in healing the emotional imbalance. This is a 10 minutes audio by Meditate4U.com. Listening to this audio on a regular basis while relaxing and closing eyes can help a lot. If you are not aware of what brainwave sounds are, you can refer the previous post to know. Brainwave entrainment can help in healing the emotions  that lead to stress and under performance. 

"Quick Emotional Balance" brainwave audio really works wonder. This is a short audio that would help replenishing the tired mind and eyes quickly. Regularly listening to the audio can work wonder. Do listen to this audio in a relaxed environment and yes, close your eyes. Listen to it carefully, it's just a 10 minutes audio and would not take much of your time. It is great for meditation and soothes the mind.

Below is the audio from Meditate4U.com:

e-Spiritualtalk-7[Brainwave Entrainment]

Here's something that might be new to many. It's about brainwave entrainment which is a scientific method of treating the mind. It is a wonderful concept that I thought must be shared in this blog. Those who do not have an idea about what brainwave is can watch the video below. Brain waves are electrical signals in our brain that can be changed in response to an external stimuli and hence our body's response can be changed accordingly.

One just needs to listen to the brainwave audio and it passes the signals to one's mind. There must be a great science behind it. Watch the video below, it is a short introduction about brainwave entrainment from brainwavecollege.com. According to this video, every state of mind has a unique electric signal associated with it which is nothing but a pattern of brainwave inside the mind. Using some specialized equipments like EEG, these brainwaves can be measured and analysed. Each and every state of mind in various situations like sleeping, doing some creative work etc. has some unique brainwaves. These brainwaves can be changed using some external stimuli. By changing these brainwaves, we can change the brainwaves pattern and thus the particular state of mind can also be changed. This is something very fascinating and interesting too that one can change the way one feels by listening to the audio. For example, changing the state of mind from dull to focused and sharped can be very helpful. And recreating the state of mind that leads to creativity can be amazing.

So, how it actually works? Let's take an example of a night you are feeling it difficult to sleep. In this situation, what you can do is that you can listen to an audio CD of brainwave entrainment that consists of some encoded frequencies. When these frequencies are heard by your brain, your mind would automatically start getting relaxed by following those frequencies and soon you would have a good sleep. In this way, brainwave entrainment helps the mind to concentrate, relax and focus. This process is nothing but a kind of audio-video stimulation. This scientific technology can be used to treat a number of symptoms related to neurological problems and increase the IQ levels as well. 



To get more detail about brainwave entrainment, you can watch a five minute video below. This video is by David Riklan from selfgrowth.com. According to this video, since brain is made up of muscles, these brain muscles can be trained that can lead one to be more smart, intelligent and a good performer. This can be done by listening to the sound frequencies that make the brain waves compatible to them and hence changing the way brain responds to various situations. David Riklan explains well by giving an example of a tuning fork which would vibrate after getting hit by another. In the similar way, brainwaves are hit by the sound waves and hence the change in the brain occurs. Listen the video about a research study published in a journal about how brainwave entrainment increases IQ.

e-Spiritualtalk-1[Mindmovies.com]

e-Spiritualtalk-1[Mindmovies.com]

I am extremely happy and excited to write my first post on my first blog. Yeah! e-spiritualtalks is my very first blog. But I would rather say that I am doubly excited about what I am going to share in my first post on e-spiritualtalks. It's something that fascinated me a lot in just few hours. Before this, I would like to share a bit about e-spiritualtalks. It’s a blog related to spirituality where each and every post would be written to touch the hearts of readers and heal their inner souls by sharing a new spiritual talk from around the world every time. 

There are so many sufferings in life that result in painful and teary eyes. But there are some other people in this world who are trying to help others by healing their sufferings. This blog would bring in forth such spiritual healing activities and share the work done by these wonderful people. I love such things and want to explore more about how these things can be implemented and have a direct impact on life.

You know, we all are busy guys and do not get enough time in our busy schedules to talk about such wonderful things, share observations and experiences around us by expressing our inner feelings. Even a school going child is so busy that one can imagine the life of a professional. This blog is a good platform to talk about holy things related to spirituality which lies within us. So, you must be waiting what that thing is that I am excited to talk about.

So, here I am demystifying that thing which is my own personal experience after watching the video below. It is about Self-limiting beliefs i.e. our own beliefs that limit our growth and about which we are not even aware of. Well, I don't remember how I got to reach the way to this wonderful video while I was surfing the internet but I am glad I have got. Here's that video from Mind Movies.

After watching this video, one would definitely come to know that there are so many things that lie in our own hands which are not being done by us and hence this is the reason behind our slow growth in life and career. We develop some self-limiting beliefs inside us that hinder our personal and professional growths. Identification and rectification of these beliefs are required to progress further in life as well as career. 

The video surprises us about the way we are keeping ourselves backward day by day and hindering our own growth. It also suggests what we can do to eliminate such limiting beliefs. Implementing the solutions and thoughts described in the video would drastically create changes in our lives.It awakens our subconscious mind through visualization exercise to demonstrate what self-limiting beliefs are and how these can be removed.

There’s another such wonderful e-spiritualtalk that I would be sharing in the next post. Charge up your soul by reading the next e-spiritualtalk.